Page Title

Fora presents: Bioenergetics and Your Wellbeing, with City Academy
Sep 15
Fora presents: Bioenergetics and Your Wellbeing, with City Academy

Free

Description

Bioenergetics and Your Wellbeing

PLEASE NOTE THAT THIS WILL BE A SMALL, PRACTICAL GROUP SESSION AND PARTICIPANTS WILL BE REQUIRED TO HAVE MICROPHONES AND VIDEOS TURNED ON.

The key to vibrant health is via body-mind connection. How much energy we have and how we use it determines how we think, breathe, act and feel. Bioenergetics practice (originally developed by Alexander Lowen and John Pierrakos MD) combines breathing techniques, movement, emotional expression and voice dialogue.

The practice melts the frozen history in the body, through a series of gentle and powerful exercises, bringing to consciousness the holding patterns, and releasing the energy that has been blocked. Tense areas of the body are gradually opened so that the energy can begin to move more freely, allowing the body to regain its natural aliveness and vitality, harmonising the relationship between the body, mind and spirit.

The work opens the heart, brings grounded empowerment to the personality, and a deeper connection to the core - the centre of your authentic self. Expect to have fun, increase your aliveness and feel a deeper connection to yourself and others.

Please bring your curiosity, and your willingness, and be ready to move and experience your body and emotions. Loose comfortable clothes is suggested.

This session is led by Kate Montague, Core Energetics therapist and voice coach at City Academy

ABOUT THE WORKSHOP

Each workshop focuses on a particular skill for business professionals and will offer quick-fire communication techniques to suit the group. We provide the tools to embed these practical techniques immediately. The sessions will be interactive in nature. As the sessions are focused on communication skills, participants will be required to switch on their microphone and camera. This way the tutor will be able to give personalised feedback in a constructive and positive framework.

ABOUT CITY ACADEMY

City Academy combines the power of the performing arts with extensive business expertise. We strive to bring out the best in individuals and teams by providing them with the confidence and skills to reach their potential.

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Date And Time

Tue, 15 September 2020 14:00 - 15:00

Location

Online Event