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OPENHOUSE: Exploring sobrietyFree
In this workshop. we go through Louise's experience with drinking over the years, how it took her to rock bottom, and how nearly 3 years of sobriety since have opened up a whole new world to happiness and self-development.
In this workshop, we will explore:
• How to analyse your own relationship with drinking;
• Understanding the psychology between drinking and escapism;
• How to test sobriety and set your boundaries;
• How to communicate to others why you are exploring sobriety;
• How your relationships may change without alcohol;
• Helpful tricks and tips regarding building a life without alcohol; as well as
• The totally unexpected benefits of sobriety!
On a mission to develop next-generation therapy, Louise and Dr Helene are here with Series 1 of OPENHOUSE to dive deep and explore and foster real, honest and open communication, whilst providing you with a space for OPENHOUSE visitors to self-reflect, learn and grow. From friends and family, to pressure in today's society, destructive habits, perfectionism, daddy issues, bad boyfriends and sobriety, everything is up for discussion!
With 1 in 4 people being diagnosed with a mental health disorder at some point in their lifetime, we need to pick up the pace on talking now more than ever.
This is OPENHOUSE and everyone is invited.
Louise is on a mission to change the face of therapy, removing the stigma attached and making it accessible to everyone, regardless of financial position. In her open therapy sessions, Louise and her therapist look at subjects which have effected most people in some way.
ABOUT DR HELENE LAURENT - OLIVER:
Helene is an accredited Clinical Psychologist who trained at Oxford University and Royal Holloway University of London. Her research examined psychological well-being and, more specifically, how to set goals that enhance personal meaning.
Helene has worked in the NHS and private practice treating a number people suffering from mental health difficulties such as stress and anxiety, panic and obsessive-compulsive disorders. She specialises in Cognitive Behavioural Therapy, Inter-Personal Psychotherapy for depression and systemic work. Helene’s mission is to share the best psychological resources with the greatest number of people so that everyone has an equal opportunity to thrive.
Date And TimeTue, 12 January 2021 19:00 - 20:00
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