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Restore: 3Tribes Vinyasa Flow Yoga with Abi Unwin-Smith
Sep 17
Restore: 3Tribes Vinyasa Flow Yoga with Abi Unwin-Smith



3 Tribes Vinyasa Flow with Abi

Please note that the class will close 5 MINUTES after the start time to allow Abi to demonstrate

What is the class?

A slow fluid yoga class suitable for all levels. Expect to flow with the breath and movement. This is a strong steady practice followed by deep stretches.

  • 5 minute connection to the breath and warming up the body
  • 30 minutes of Vinyasa Flow - a steadily paced sequence of asanas that flow from one to another linking breath with movement. Each pose is held for 3 to 5 breaths.
  • 10 minutes slowing the class to end with some deeper stretch poses and finishing in savasana..

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Date And Time

Thu, 17 September 2020 12:00 - 12:45


Online Event