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Restore: Mobility & Stretch ClassFree
Join Myles, Head Personal Trainer at Fora, for a quick lunch-time mobility class via Zoom that leaves your body feeling prepped and primed for the week ahead, and ready for whatever exercise you might be planning!
With more of us taking our exercise outdoors - partaking in running or cycling - mobility is more vital than ever to support these activities and reduce the likelihood of injuries or niggles.
What is the class?
Mobility is actively moving your joints through a ROM (range of motion). This class is specifically focused on all-things joint health and helping to loosen up the body. Myles will take you through a routine that will help to build resilience and space in your joints and prevent any injuries that your body may incur through daily exercise or activities. Whether you take part in regular exercise or not, mobility is a key factor in helping to create the foundation for your body's health, leading to joint longevity.
What do you need?
You’ll need to clear some free space around you to perform the workout. We also advise you have a mat/towel on hand which will be used for floor exercises, plus a bottle of water so you can stay hydrated.
Myles is a qualified Level 2 & 3 personal trainer and lifestyle coach. Myles bio-mechanically assesses every individual to gauge what structural imbalances are present as well as taking time to understand individual client needs. He then designs a bespoke program that will enable his clients to become fitter, stronger and healthier. Myles focuses on the functional side of training and the main 6 functional patterns: squatting, hinging, pushing, pulling, unilateral and core stability, believing that a program designed around these enables your body to thrive through what it undergoes in day-to-day life.
Myles' ethos is centered around the belief that fitness is a lifestyle, not a short-term fix. He is passionate about helping individuals better themselves and achieve their goals in a fun and enjoyable environment.
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ALL PROFITS FROM TICKET SALES WILL BE DONATED TO YOUNGMINDS
YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. They campaign, research and influence policy and practice. YoungMinds also provide expert knowledge to professionals, parents and young people through our Parents’ Helpline, online resources, training and development, outreach work and publications.
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