In today’s world, personal safety is an essential part of overall wellbeing. This interactive, real-world workshop is designed to help you feel more confident, aware, and prepared in everyday situations — whether you’re socialising, commuting, or travelling abroad.

Led by a multiple black belt instructor and Tier 1 protection specialist with experience training celebrities, dignitaries, and high-profile clients, this course blends proven security strategies with practical, easy-to-learn self-defence techniques.

You’ll learn how to:

• Stay alert with effective situational awareness strategies for work, travel, and public spaces
• Recognise and avoid potential threats before they escalate
• Break free from grabs and holds
• Use simple, effective defensive techniques at distance and close range
• Deter aggression using voice, body language, and positioning
• Understand the legal and ethical considerations of self-defence

We kindly ask for a £10 deposit to secure your spot – you’ll receive a refund when you attend, or if you cancel your ticket at least 2 days before the event takes place. If not, your deposit will be donated to our charity partner Magic Breakfast, helping provide nutritious food to children who need it most. So, it’s win-win – join us for a rejuvenating session or contribute to a good cause.