This event is for Fora members only.
Please note that the class will close 5 MINUTES after the start time to allow Abi to demonstrate
What is the class?
A slow fluid yoga class suitable for all levels. Expect to flow with the breath and movement. This is a strong steady practice followed by deep stretches.
- 5 minute connection to the breath and warming up the body
- 30 minutes of Vinyasa Flow - a steadily paced sequence of asanas that flow from one to another linking breath with movement. Each pose is held for 3 to 5 breaths.
- 10 minutes slowing the class to end with some deeper stretch poses and finishing in savasana..
Abi first discovered yoga practice whilst performing in India 10 years ago and became immediately hooked. From that point it became more and more of a central tenet in her life, eventually leading to her taking the leap and becoming an instructor 7 years ago. Once she got her 200hr Earth Yoga teaching certificate under her belt she never looked back! She has worked in a broad variety of studios and teaching styles across the Philippines, Thailand, Australia and of course her true yoga home 3Tribes London. As well as teaching Abi has been working as a certified Thai massage therapist for the past 9 years, which has furnished her with a unique and very intimate understanding of not only anatomy but psychology too. As a yoga teacher and a massage therapist she emphasises self embodiment over self improvement. In Abi’s classes you’ll be given plenty of opportunity to play and explore. You will be invited to let go of the rigid expectations which so often stifle us and instead take the practice you need in that moment, whether that's childs pose or chin stand.You will leave each class feeling invigorated, relaxed and hopefully with a richer and kinder comprehension of yourself. Abi is currently completing her 500hr teaching certificate, something she is very excited about!
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