‘Strengthen up’ is barbell strength class with a focus on deadlifts and bench press progression.

This class is a full-body session, covering all the movement patterns for a well-rounded workout. You’ll focus on great form and building confidence, using weights to help you get stronger over time.

About Lift Studio LDN

Founders, Danni and Mini, describe Lift Studio LDN as a long-awaited dream to create a safe space for a community of like-minded women, looking to build their strength and confidence whilst learning how to lift.

They are evidence-based coaches who help you make real progress, whilst having a compassionate based approach to create trust that your progress comes in many different forms and is not associated with sweating, DOMS or how much you weigh.

Lift Studio LDN want to cancel out the noise of the fitness industry and say a massive "F*ck you" to diet culture. They will never ask you how much you have lost, only how much you have "gained". #iGained

100% of all ticket proceeds will be donated to IWD. International Women's Day provides an important opportunity to fundraise for female-focused charities, help raise their visibility, and amplify their awareness raising efforts.

EVENT TIMINGS

18:00 - Doors open

18:30 - 19:30 - Work out

19:30 - 20:30 - Drinks and networking

*Please note that filming/photography will be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let Fora know on arrival to the event.

*In booking a ticket, you are opting into the Fora Events mailing list. We would like to keep you informed about our upcoming events, but you will have the opportunity to unsubscribe from these emails at any time.