Contrary to what the name might imply, Laughter Yoga does not actually include any Yoga exercises at all. (So no, you won't be asked to bend and twist your body into a variety of poses.)

Instead, Laughter Yoga is a combination of playful laughter exercises, adopting deep breathing techniques - encouraging a large intake of fresh air, resulting in you feeling revitalised, healthy and energetic.

Based on the principal that your body benefits from laughing – even if you’re just pretending. As long as you’re willing to attempt a laugh, your body will follow your lead, allowing you to feel the psychological and physiological benefits.

And although the laughter may start out as pretend, by following Lotte Mikkelsen through her ‘laughter exercises’ the simulated laughs soon turn into genuine, deep and hearty laughter.

Fora | Restore22

A wellness festival for the mind, body, and soul.

ALL TICKET PROCEEDS WILL GO TO OUR PARTNERED CHARITY, MAGIC BREAKFAST.

Magic Breakfast provides healthy school breakfasts to children at risk of hunger in disadvantaged areas of the UK. Today Magic Breakfast provides healthy breakfasts to over 200,000 children in England and Scotland during normal term time, in over 1000 primary, secondary and Special Educational Needs schools, plus Pupil Referral Units.

https://www.magicbreakfast.com

*Please note that filming/photography will be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let Fora know on arrival to the event.

**In booking a ticket, you are opting into the Fora Events mailing list. We would like to keep you informed about our upcoming events, but you will have the opportunity to unsubscribe from these emails at any time.