Some of the best work happens away from the desk. This Wellness Week, we're turning the studios over to Reformer Pilates, with small-group classes running all day.

Reformer Pilates uses a spring-loaded machine to add gentle resistance and support to every movement. It helps build functional, core strength, improves posture and flexibility, and leaves you feeling looser and more switched on. Perfect for people who spend most of their day sitting.

Each session lasts 45 minutes, so you can join before work, step out at lunch or wind down before heading home. And groups are kept small, which means your instructor from the Restore team can adjust every exercise to you. Just choose your slot and show up.

Good to know

• All levels welcome, no reformer experience needed
• Wear comfortable, close-fitting activewear (grip socks are recommended)
• Please arrive 5 minutes early so we can set you up on the machine
• Let your instructor know about any injuries or if you're pregnant before the class begins
• Places are limited per slot (if you can no longer attend, please cancel so someone else can take your place)

Part of Restore Wellness Week. Featuring four days of free classes, talks and socials across the Fora network, designed to help you reset and recharge. We believe wellness should work for you.

Find out more and download the Restore at Fora app

This event is exclusively for Fora members.

We kindly ask for a £10 deposit to secure your spot – you’ll receive a refund when you attend, or if you cancel your ticket at least 48 hours before the event takes place. If not, your deposit will be donated to our charity partner Shelter from the Storm, supporting people experiencing homelessness in London.

*Please note that filming/photography may be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let the Fora team know on arrival to the event.