Strength training is one of the best things you can do for your body, now and for the long term. It builds muscle and bone density, supports your metabolism and posture, and makes everyday life feel easier. Yet the weights area can feel like it belongs to someone else.

This session is here to change that. Over 45 minutes, during your lunch break, a coach from the Restore team will guide a small, women-only group through the main barbell lifts, with the focus firmly on technique. You'll learn how to set up, how each movement should feel, and how to progress safely, so you leave knowing exactly what to do the next time you train on your own.

There's no pressure to lift heavy and no experience needed. You'll get coaching that meets you where you are, in a supportive space alongside other women from across the Fora community.

Good to know

• Open to women of all levels (complete beginners are encouraged to join)
• Wear comfortable activewear and flat, stable trainers
• All barbells, plates and racks are provided
• Bring a water bottle
• Let your coach know about any injuries before the session starts

Part of Restore Wellness Week. Featuring four days of classes, talks and socials across the Fora network, designed to help you reset and recharge. We believe wellness should work for you.

Find out more and download the Restore at Fora app

This event is exclusively for Fora members.

We kindly ask for a £10 deposit to secure your spot – you’ll receive a refund when you attend, or if you cancel your ticket at least 48 hours before the event takes place. If not, your deposit will be donated to our charity partner Shelter from the Storm, supporting people experiencing homelessness in London.

*Please note that filming/photography may be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let the Fora team know on arrival to the event.