Never picked up a barbell? This session is for you.

Three movements sit at the heart of almost every strength programme: the squat, the hinge and the press. Get them right and you have the foundations for a lifetime of training that keeps you strong, mobile and resilient, inside the gym and out of it.

Over 45 minutes, a coach from the Restore team will take you through each lift step by step. You'll start with the basics of how to stand, brace and move, practise with light weights until each movement feels natural, and learn simple cues you can use every time you train. Groups are kept small so you get plenty of individual attention, and the focus is always on doing it well rather than lifting heavy.

By the time you head back to your desk, you'll know how to approach a barbell with confidence and have a clear starting point for your own training.

Good to know

• Designed for complete beginners (open to everyone)
• Wear comfortable activewear and flat, stable trainers
• All barbells, plates and racks are provided
• Bring a water bottle
• Let your coach know about any injuries before the session starts

Part of Restore Wellness Week. Featuring four days of classes, talks and socials across the Fora network, designed to help you reset and recharge. We believe wellness should work for you.

Find out more and download the Restore at Fora app

This event is exclusively for Fora members.

We kindly ask for a £10 deposit to secure your spot – you’ll receive a refund when you attend, or if you cancel your ticket at least 48 hours before the event takes place. If not, your deposit will be donated to our charity partner Shelter from the Storm, supporting people experiencing homelessness in London.

*Please note that filming/photography may be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let the Fora team know on arrival to the event.