Join us for an evening with The Confidence Agency, founded by Anaïs Nebel to help people and organisations unlock performance and connection through confidence. Their work draws on behavioural psychology and neuroscience, and is built around The Confidence Compass™, their framework for building confidence and making it last. At its heart is a simple belief: confidence is the first step to connection, with ourselves, with each other and with our work.

A two-hour session which brings that thinking onto the mat. Through Pilates-based movement, you'll work on the foundations of how you hold yourself: your core, your posture and the way you take up space. Alongside the movement, you'll explore practical tools to carry that steadiness into the moments that matter, from leading a meeting or pitching an idea to the conversations in your personal life.

The aim is for you to feel the difference, not just hear about it. You'll leave physically stronger and more grounded, with tools you can draw on long after the evening ends.

It's an unhurried, welcoming evening in a small group, so there's space to focus on yourself without any pressure to perform. No Pilates experience needed.

Good to know

• Suitable for all levels, including complete beginners
• Wear comfortable clothing you can move freely in
• Mats and blocks are provided
• The session runs for two hours and includes both movement and discussion

Part of Restore Wellness Week. Featuring four days of free classes, talks and socials across the Fora network, designed to help you reset and recharge. We believe wellness should work for you.

Find out more and download the Restore at Fora app

This event is exclusively for Fora members.

We kindly ask for a £10 deposit to secure your spot – you’ll receive a refund when you attend, or if you cancel your ticket at least 48 hours before the event takes place. If not, your deposit will be donated to our charity partner Shelter from the Storm, supporting people experiencing homelessness in London.

*Please note that filming/photography may be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let the Fora team know on arrival to the event.