Brazilian Jiu-jitsu is a grappling art built on one simple idea: with the right technique and leverage, a smaller person can hold their own against someone bigger and stronger. It's less about force and more about problem-solving, and is often described as a game of physical chess. It builds fitness, confidence and focus and a great way to switch off from work.
Leading the session is Pure Jiujitsu, the London academy founded in 2019 to deliver world-class jiu-jitsu in a state-of-the-art home. Every one of their instructors is a black belt who competes on the international stage, and they bring that same expertise to helping newcomers find their feet.

The session – 1 hour
In this hour-long session during your lunch break, the Pure Jiujitsu team will introduce you to the fundamentals in a relaxed, supportive setting. You'll learn some of the core positions and movements, practise them step by step with a partner, and get a feel for why so many people fall for the sport.
Everything is taught at a beginner's pace, with safety and respect at the heart of every class. Come on your own or bring a colleague along to try it together.

Good to know

• Designed for complete beginners (no kit or experience needed)
• Wear comfortable, close-fitting sportswear without zips, buttons or pockets
• Please remove jewellery and make sure nails are short
• Classes involve light partner contact (tell the coach about any injuries before starting)
• Bring a water bottle and a small towel

Part of Restore Wellness Week. Featuring four days of classes, talks and socials across the Fora network, designed to help you reset and recharge. We believe wellness should work for you.

Find out more and download the Restore at Fora app

This event is exclusively for Fora members.

We kindly ask for a £10 deposit to secure your spot – you’ll receive a refund when you attend, or if you cancel your ticket at least 48 hours before the event takes place. If not, your deposit will be donated to our charity partner Shelter from the Storm, supporting people experiencing homelessness in London.

*Please note that filming/photography may be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let the Fora team know on arrival to the event.