An hour-long session that begins with a slow, gentle yoga flow to release the tension that builds up through a day at the desk, easing out tight shoulders, hips and backs and bringing your attention back to your breath. There's nothing to push or prove, just steady movement at a pace that feels good.

Then, you’ll settle onto your mat for a live sound bath, and layers of resonant sound will wash over the room, helping your body relax and your mind quieten. 

The session will be low effort, high recovery, and a lovely way to mark the line between work and the rest of your evening. Whether you're an experienced yogi or have never stepped onto a mat, you'll leave feeling lighter, calmer and properly restored.

Part of Restore Wellness Week. Featuring four days of classes, talks and socials across the Fora network, designed to help you reset and recharge. We believe wellness should work for you.

Find out more and download the Restore at Fora app

This event is exclusively for Fora members.

We kindly ask for a £10 deposit to secure your spot – you’ll receive a refund when you attend, or if you cancel your ticket at least 48 hours before the event takes place. If not, your deposit will be donated to our charity partner Shelter from the Storm, supporting people experiencing homelessness in London.

*Please note that filming/photography may be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let the Fora team know on arrival to the event.