We're closing Restore Wellness Week the best way we know how: together, for a good cause.
Join us at Manor SW1, the flagship gym at Thomas House, for a 10km team workout for Shelter from the Storm, open to every level. Finish the week strong, then stay for the good vibes and drinks.
With a DJ setting the pace, the energy will be high from the start. Once the challenge is done, the evening turns into a celebration, with food, drinks and music to round off four days of moving, learning and recharging across the Fora network.

The workout
In pairs, complete 10km between you. Run every leg together and split the machine distances however you like.

• 900m run (3 laps of the yard)
• 1,600m row
• 900m run (3 laps of the yard)
• 1,600m ski
• 900m run (3 laps of the yard)
• 3,200m bike
• 900m run (3 laps of the yard)

How it works

Bring a colleague or friend to partner up with (you’ll both need to book) or come solo and we’ll find you a buddy on the day. Waves start every 15 minutes, and the order in which you begin will be set on the day. Before your wave starts, a coach will take you through every movement and show you the best way to perform it. There’s a time cap, but there’s no need to rush. So go at a pace that’s right for you and finish together.

Why we’re doing it

Every penny from every ticket sale goes to Shelter from the Storm, a London charity that runs a free emergency night shelter for people experiencing homelessness. It’s open every night of the year and receives no government funding, meaning your hardest hour this week will help keep their doors open.

Good to know

• A challenging workout but made for all abilities (every movement can be scaled and coaches will help find your level)
• Waves start every 15 minutes and are set on the day, so please arrive in good time
• Wear activewear and trainers, and bring a water bottle and a change of clothes for the social
• All ticket proceeds go to Shelter from the Storm
• Snacks and drink are included for everyone who takes part
• Please tell a coach about any injuries or medical conditions before you start
• Photography and filming may take place

Part of Restore Wellness Week. Featuring four days of free classes, talks and socials across the Fora network, designed to help you reset and recharge. We believe wellness should work for you.

Find out more and download the Restore at Fora app

This event is exclusively for Fora members.

*Please note that filming/photography may be taking place on site for the duration of this event for promotional and archival purposes. The photographs and recordings made are likely to appear on our website. If you would prefer not to be photographed please let the Fora team know on arrival to the event.